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12-03-2005, 12:46 PM
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Which do you like better, crunches or situps?
When i was in grade school, i would always be one of the best in the class with the situp test that was timed. now that i am a lil older, i can't always get up the far when i am exercising
 (i admit it, i got a lil lazy) But i do like to do crunches and they seem to be very effective. it does not hurt my lower back and i can concentrate on the the ab area. i know that i have to have the diet up to par, but for my preference, it is crunches.
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01-27-2006, 09:19 PM
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i like the crunches. it is more controlled and i can concentrate on my mid section.
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