Comments for SalonsofAmerica.com Salon News Blog http://www.salonsofamerica.com/salonnews Hair Salon Blog Fri, 29 Aug 2008 03:18:14 +0000 http://wordpress.org/?v=2.0.5 Comment on Diet And Exercise Tips and Weight Loss Help by Jeremy http://www.salonsofamerica.com/salonnews/2007/02/01/diet-and-exercise-tips-and-weight-loss-help/#comment-3 Sat, 03 Feb 2007 05:04:08 +0000 http://www.salonsofamerica.com/salonnews/2007/02/01/diet-and-exercise-tips-and-weight-loss-help/#comment-3 Great article about losing weight except for 2 things I noticed that I would change if I were writing the article. 1) Tea doesn't have a very high caffeine content (much less than coffee) and shouldn't be eliminated if you're trying to lose weight. If you're worried about the caffeine, stick with green tea. It's proven to help you lose weight. 2) You say if you are hungry, don't eat. However I partially disagree. 5-6 small meals should be eaten everyday to maximize your metabolism and help you lose weight, so sometimes you might not necessarily be hungry. However, you must make sure they are SMALL meals. Again, great post! Great article about losing weight except for 2 things I noticed that I would change if I were writing the article.

1) Tea doesn’t have a very high caffeine content (much less than coffee) and shouldn’t be eliminated if you’re trying to lose weight. If you’re worried about the caffeine, stick with green tea. It’s proven to help you lose weight.

2) You say if you are hungry, don’t eat. However I partially disagree. 5-6 small meals should be eaten everyday to maximize your metabolism and help you lose weight, so sometimes you might not necessarily be hungry. However, you must make sure they are SMALL meals.

Again, great post!

]]>